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ADHD Resources by Country

Helpful organizations, YouTube channels, and apps to support your ADHD journey

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Global / International🇺🇸United States🇬🇧United Kingdom🇰🇷South Korea🇯🇵Japan🇪🇸Spain / Latin America

Global / International

▶ YouTube Channels

How to ADHD ↗

Popular channel with practical ADHD tips and strategies

1.2M+

Dr. Russell Barkley ↗

World-renowned ADHD researcher and clinical psychologist

200K+

ADHD Rewired ↗

Podcast and videos on ADHD coaching and strategies

50K+

Apps & Tools

Tiimo ↗

Visual daily planner designed for neurodivergent minds

Focusmate ↗

Virtual coworking to boost accountability and focus

Forest ↗

Gamified focus timer that grows trees while you work

Routinery ↗

Routine builder with timers for morning/evening routines

🇺🇸United States

CHADD (Children and Adults with ADHD) ↗

Largest ADHD support organization in the US with local chapters

ADDA (Attention Deficit Disorder Association) ↗

Adult-focused ADHD organization with resources and support groups

ADDitude Magazine ↗

Leading ADHD publication with articles, webinars, and resources

National Institute of Mental Health (NIMH) ↗

Government resource with research-based ADHD information

🇬🇧United Kingdom

NHS - ADHD Information ↗

Official NHS guide to ADHD symptoms, diagnosis, and treatment

ADHD UK ↗

UK charity providing support and advocacy for ADHD

ADHD Foundation ↗

Neurodiversity charity offering training and support

AADD-UK ↗

Adult ADHD support network in the UK

🇰🇷South Korea

Korean Academy of Child and Adolescent Psychiatry ↗

Professional organization for child and adolescent mental health

National Mental Health Center ↗

Mental health information and counseling services

Seoul Mental Health Welfare Center ↗

Seoul regional mental health counseling and support

🆘 Mental Health Crisis Hotline

1577-0199 (24 hours)

🇯🇵Japan

Developmental Disability Information & Support Center ↗

National Rehabilitation Center developmental disability support information

Japan Developmental Disabilities Network (JDDnet) ↗

Nationwide network organization for developmental disabilities

LITALICO Development Navi ↗

Information portal site about developmental disabilities

🇪🇸Spain / Latin America

ADHD Foundation Spain ↗

Foundation to help people with ADHD in Spain

FEAADAH ↗

Spanish Federation of ADHD Associations

ADHD and You ↗

Resources and information about ADHD in Spanish

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Related Articles

What is ADHD? →

Understanding Attention Deficit Hyperactivity Disorder in Adults

ADHD Management Strategies →

Practical tips for managing ADHD symptoms in daily life

Written by GoNow Team

Last reviewed: 2026-02-03

Learn more about us →

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have ADHD or any other mental health condition, please consult a qualified healthcare provider. Self-assessment tools are screening instruments, not diagnostic tests.

References

  1. American Psychiatric Association (2022). Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). American Psychiatric Association Publishing [View Source]
  2. (2022). International Classification of Diseases 11th Revision (ICD-11). World Health Organization [View Source]
  3. (2003). Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist. World Health Organization [View Source]
  4. Goodman DW, et al. (2017). ADHD in Adults: A Practical Guide to Evaluation and Management. CNS Spectrums [View Source]
  5. Faraone SV, et al. (2021). The World Federation of ADHD International Consensus Statement. Neuroscience & Biobehavioral Reviews [View Source]